Right now · I feel angry
For when you feel angry
About 3 minAt your own pace. Stop whenever you need.
Anger isn't always something you need to get rid of. Sometimes it's telling you that something hurt, a boundary was crossed, or a need has gone unmet. This practice helps you make room for your anger, understand what might be underneath it, and create space to choose how you want to respond rather than reacting automatically.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
When you are ready
