Right now · I feel ashamed
For when you feel ashamed
About 1 minAt your own pace. Stop whenever you need.
Shame can turn something you've done or experienced into a painful belief about who you are. This short guided practice helps you separate your actions from your identity, recognize when accountability is needed, and respond to yourself with compassion instead of self-criticism.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
When you are ready
