Right now · I cannot stop my thoughts
For when you cannot stop your thoughts
About 2 minAt your own pace. Stop whenever you need.
When your thoughts won't stop, trying to quiet your mind can sometimes make things feel worse. This short guided practice helps you gently widen your attention, step out of the cycle of overthinking, and find a little more space around your thoughts without needing to make them disappear. You'll also explore how to remain connected with God even when your mind feels unsettled.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
