Right now · I am about to lose my temper
For when you are about to lose your temper
About 3 minAt your own pace. Stop whenever you need.
When you're on the verge of snapping, anger can build so quickly that it's hard to pause before reacting. This short guided practice uses gentle fist-squeezing and releasing to help ease physical tension, create a moment of space, and choose how you want to respond without needing to make your anger disappear first.
The rest of this practice opens with a free account.
Stay with this a little longer.
A free account opens this whole practice. Membership opens every topic and practice, Body First for when your body is loud, weekly Q&A with Amanda, and a quiet community.
